YOUR DAILY "LIFELIFT"
LIVE & ON-DEMAND MOVEMENT CLASSES FROM HOME & ON THE GO
MADE FOR WOMEN 40+ WHO WANT TO FEEL FULLY ALIVE!
MOVEMENT THAT SETS YOU FREE
Movement is liberation. It's the energy that flows through us...breaking chains, opening hearts, and guiding us back to our truest selves.
Crafted by our founder from over 20 years of working with the best healers in the world, MOVEJOY isn’t just about moving. It’s movement that combines breathwork, dance, affirmations, and visualization to create a healing experience that frees you to shift your energy and revolutionize your health.
MOVEMENT THAT SETS YOU FREE
Movement is liberation. It's the energy that flows through us...breaking chains, opening hearts, and guiding us back to our truest selves.
Crafted by our founder from over 20 years of working with the best healers in the world, MOVEJOY isn’t just about moving. It’s movement that combines breathwork, dance, affirmations, and visualization to create a healing experience that frees you to shift your energy and revolutionize your health.
WHY JOYLIFT?
Feel-Good Movement for Women 40+
Emotional Freedom Through Movement
Your body has been keeping score.
Every heartbreak. Every year you held it together. Every grief you never had time to feel. It's still in there - in your hips, your chest, your breath. JoyLift is somatically intentional movement, designed for women 40+.
Every body type. Every experience level. All of you, welcome.
JoyLift goes beyond fitness.
When you move with intention, you release what words alone can't reach. Trapped energy. Old tension. The weight of carrying too much for too long.
You leave class different than you arrived.
More grounded, more open, more yourself.
Empowering Community Support
You were never meant to do this alone.
JoyLift is a sisterhood of women who are done shrinking and ready to feel genuinely alive again. Share the journey, celebrate the wins, and finally experience what it feels like to be truly seen.
Healing in community goes deeper. It sticks.
RELEASE
Release the negative energy off of your body that is no longer serving you through strategic JoyLift sequences and breathwork flow.
RECLAIM
Reclaim your life force through dynamic movement. Each class is designed to allow your body to heal, regenerate, and thrive.
RISE
Rise to a new level of vitality, balance, and true JOY while you move your body. Rediscover your love for life, your body, and your spirit with a community supporting you along the way.
where true transformation happens
where true transformation happens
Some people want a facelift, we want a life lift.
MOVEJOY empowers you to live life confidently and fully in all areas of your health. Every step, stretch, breath, and dance is the medicine to release negative energy off your body, reclaim your life force energy, and rise to a new level of vitality, confidence, and true JOY.
As women, we feel deeply, rise resiliently, and become stronger together. That's why community is a crucial piece in our journey to heal. MOVEJOY was created by women and nurtured with intention. We've built a space where women lean in and feel supported by one another. It goes beyond the sessions and has become a sisterhood of like-minded women who just want to feel good.
This is your invitation to the sisterhood, to the movement, and to your journey of joy.
RELEASE
Release the negative energy off of your body that is no longer serving you through strategic MOVEJOY sequences and breathwork flow.
RECLAIM
Reclaim your life force through dynamic movement, each class is designed to allow your body to heal, regenerate, and thrive.
RISE
Rise to a new level of vitality, balance, and true JOY while you move your body. Rediscover your love for life, your body, and your spirit with a community supporting you along the way.
TRANSFORMATIONS
EXPERIENCE THE MOVEMENT
“I have been working out with [JoyLift] for the past several months. Starting my day with [JoyLift] sets my energy & mindset for a successful day. Moving my body with joy is a great way to tone my body while creating a beautiful attitude. I look forward to waking up to my classes with [JoyLift], building my body while setting the right intentions for myself. The positive movements, breathwork & affirmations are the perfect blend for me. I am so happy to be a part of the [JoyLift] community.”
SHIRLEY SHERMAN
“I have been BLESSED to be a founding member of Lavinia Errico’s JoyLift group for 3 years now. I consider it to be an incredible functional training workout with some spirituality and a lot of joy included. I look forward to seeing my fellow JoyLift teammates 3 times a week and always finish the workout feeling stronger and more joyful and ready to take on my day with love. We are able to look into each others eyes while working together on Zoom and be inspired by one another as we do the workout. I feel responsible to show up for my group and myself and. There is nothing like JoyLift!!!”
DEBORAH LIPPMAN
“[JoyLift] is such an important part of my life! Working out with these women 3 days a week keeps me connected to community, it keeps me happy and it keeps me healthy! The techniques that [JoyLift] incorporates are fun and also challenging, yet totally accessible to all. There is no other work out out there that helps me tap into my body, move it with love and joy, and release what doesn't serve me through expression and love in a community of women who love and support me. I feel that every person needs this! I feel free, invigorated and like I have bio-hacked my healing process after moving in this way. I am so grateful for this medicine!!!”
ERICA SHAY
joy is an inside job
MOVEJOY METHODOLOGY
Rooted in the first law of thermodynamics, we know that life force energy can neither be created nor destroyed, only transformed. At MOVEJOY, we use the power of movement to take the energy from all of the traumas, fears, limiting beliefs, and daily frustrations and transform it into the fuel that sets your soul on fire and makes you feel ALIVE.
GET TO KNOW OUR FOUNDER
MEET LAVINIA ERRICO
Co-founder of Equinox Fitness Clubs and the visionary mind and heart behind MoveJoy.
Lavinia Errico is driven by a deep passion for empowering and uplifting women, helping them reconnect with their life force that has the power to heal us all. Through her online community, Movejoy, she introduces her unique Movejoy methodology, which begins with movement and leaves participants feeling invigorated, engaging their minds, bodies, and spirits. This transformative practice empowers women with newfound confidence, connecting them to their true selves. As they embrace this journey, they are energized by their own strength. The Movejoy method invites women to move in ways that connect them revealing their authentic selves in a fun and joyful atmosphere. In this supportive community, women experience love and care from one another while gaining insights from subject matter experts through workshops, webinars and retreats. Lavinia’s mission is to inspire and motivate women around the globe, creating a space for every woman to explore her true potential.
EMPOWERING SESSIONS: ANYTIME, ANYWHERE
Download the JoyLift app now to access empowering virtual and on-demand classes anytime, anywhere. Start moving towards a healthier, happier, and more vibrant you. Your transformation is just a tap away!
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